Banana Bread for Healthy Lactation

This banana bread recipe promotes healthy lactation in nursing mamas. Some of these ingredients are known for increasing milk supply.  The milk boosting ingredients are highlighted. Enjoy warm with some butter!

Ingredients

• 2 TBS Flaxseed Meal

• 4 TBS Water

• 1 ¾ C Flour

• 1 ¼ C Oats

• Dash of Salt

• 1 tsp Baking Soda

• 4 TBS Brewer’s Yeast

• 1 tsp Ground Fenugreek

• ½ tsp Cinnamon

• ½ C Softened Butter

• 3 Eggs

• 1 C Sugar or ¾ C Maple Syrup

• 3 Medium Mashed Bananas (the riper the better!)

• 2 TBS Milk

• 1 tsp Vanilla Extract

• ½ C Chopped Pecans or Walnuts (optional)

Instructions:

Preheat oven to 350 and grease a 10-inch loaf pan. Mix dry ingredients together first then blend in all other ingredients. Bake for 50-60 minutes or until a toothpick comes out clean from the center of the bread. Let cool and remove from pan.