Feeling Cold During Pregnancy
Pregnancy brings a plethora of changes to your body, and while many expectant mothers report feeling warm due to their little "internal furnace," some experience an unexpected symptom: extreme cold. If you've been feeling chilly during your pregnancy, you're not alone, and it's more common than you might think. In this article, we'll explore the reasons behind feeling cold while pregnant and share practical tips to help you stay warm and comfortable throughout this important time. Discover insights that can help you manage this symptom and embrace your pregnancy journey!
How Pregnancy Affects Feeling Cold
Feeling cold during pregnancy can vary throughout its different stages, each trimester presents unique physiological changes that can influence body temperature regulation. Here’s how each stage of pregnancy can impact your perception of coldness:
First Trimester (Weeks 1-12)
During the first trimester, your body undergoes significant hormonal changes, particularly with the increase in progesterone. While some women may feel warmer due to these hormonal shifts, others may experience fluctuations that can make them feel cold. Additionally, early pregnancy can lead to increased fatigue and lower energy levels, both of which can contribute to a sense of chilliness.
Early pregnancy can heighten sensitivity to external temperatures. Even mild environmental changes can feel more pronounced, leading to cold feelings.
Your body is working hard to accommodate the developing fetus, and blood flow may not be as efficient at this stage, causing cooler extremities.
Second Trimester (Weeks 13-26)
This stage is often considered the most comfortable, with many women experiencing improved energy levels and a sense of warmth. However, some may still feel cold due to changes in metabolism and blood volume.
As your body adjusts to the increased blood volume, you might still experience variations in body temperature. Some women report feeling cold during sudden shifts in activity or after prolonged sitting.
As the fetus grows, your body prioritizes blood flow to the uterus, which may lead to cooler hands and feet as circulation becomes focused elsewhere.
Third Trimester (Weeks 27-Birth)
The third trimester brings significant weight gain and changes in body composition, which can affect temperature regulation.
Extra body weight can sometimes increase heat retention; however, the discomfort from carrying the additional weight may cause pregnant women to feel cold. Hormonal fluctuations can continue, leading to variations in body temperature.
At this stage, blood volume has peaked, but many women also experience iron deficiency anemia, which can lead to a constant feeling of coldness. The additional strain on the body can result in poor circulation, especially in the limbs.
Understanding how each trimester of pregnancy can influence feelings of coldness can help women better manage this symptom. Listening to your body and addressing any concerns with your healthcare provider is crucial. If feelings of coldness persist or are accompanied by other symptoms, seeking advice is essential for ensuring a healthy pregnancy for both you and your baby.
When to Reach Out to Your Provider
Stay in tune with your body if the feeling of coldness during pregnancy continues. When in doubt, you should check in with your healthcare provider, especially if you feel cold frequently. Your provider may check for the following:
Thyroid: Some people develop thyroid deficiencies during pregnancy. These can affect how your body stores and utilizes energy, making it harder to regulate your body temperature. Thyroid problems need to be addressed during pregnancy because they can impact both the parent and the baby.
Low Blood Pressure: If your BP is 90/60 or lower, it can cause you to feel cold, you may need to rest and take it easy if your symptoms are bothersome. There is no treatment for this.
Anemia: Iron deficiency anemia can occur during pregnancy because of the increase in blood volume. Anemia can cause circulation problems, leading you to feel cold all the time. An iron supplement will likely be recommended.
Fever: Illness and infections in the body can cause fever. Chills are the body’s natural reaction to increased body temperature. Your provider will want to find out what's causing the fever and how to treat it if it is an infection.
Anxiety: Anxiety can be common in pregnancy. Because anxiety triggers a flight-or-fight response, it can impact body temperature. Your provider can help you find ways to manage anxiety, and sometimes that may include medication.
It's important to stay attentive to these symptoms and consult with your healthcare provider, who can assess your situation and recommend appropriate interventions. Next, we'll explore various management strategies to help alleviate the discomfort of feeling cold during pregnancy, ensuring you feel more comfortable and supported during this special time.
Solutions for Feeling Cold While Pregnant
From adjusting your diet and hydration to creating a cozy sleep environment, incorporating simple habits can make a significant difference. Here are several solutions to help manage feeling cold during pregnancy, while ensuring both you and your baby stay healthy and nourished.
Increase Food Intake: Even if you are not hungry, it is important to eat meals and snacks throughout the day. It is recommended to take in at least 300 extra calories per day.
Hydrate: Taking in plenty of liquids is important during pregnancy. 8-12 glasses per day is the standard recommendation.
Sleep: Due to hormone fluctuation and your growing belly, sleep can be hard to come by. Try going to bed earlier than you normally would. An Epsom salt bath with some lavender oil right before bed can help with longer stretches of sleep. A bath will help warm you up too! Take naps when you can, even if it is just on the weekends.
Prenatal Vitamins: Being consistent with prenatal vitamins and nutrients is important. It helps with making sure that your levels are steady while growing a baby. It is common for pregnancy to cause low iron. This is something your provider will check and if it is low they will recommend an iron supplement.
Wear Layers: Throw an extra layer on when you feel chilly. A heated throw blanket can be nice too!
While feeling cold during pregnancy can be an unexpected challenge, understanding the reasons behind it and taking proactive steps can help you navigate this phase with greater comfort and ease.
Confidently Navigate Your Pregnancy With TCBC
If you are in or near the Twin Cities, we invite you to visit us at the Twin Cities Birth Center, where our dedicated team of professionals is committed to providing compassionate care tailored to your unique needs throughout this journey. Whether you’re seeking advice for when you feel cold during pregnancy or are looking for support at every stage, we are here to help.
Don’t hesitate to reach out or come by for a visit, your comfort and well-being are our top priorities. Embrace your pregnancy with confidence, knowing you have a supportive community by your side!