Herbs to Avoid While Breastfeeding

The journey of breastfeeding is a unique and personal experience, filled with moments of joy, connection, and sometimes challenges. As a new mother, you may explore various ways to support your health and enhance your milk supply. In your quest for natural solutions, herbs often come to mind. While some can act as powerful allies in promoting breastfeeding, others may inadvertently deplete your milk or pose risks to you and your baby.

Understanding which herbs to avoid while breastfeeding and which to embrace is essential for nurturing your well-being and that of your little one. As you navigate this path, you must be informed about the potential impacts of different herbs on your milk production. Whether you're looking to boost your supply or wean gracefully, ensure that your choices align with your breastfeeding goals. Follow along with our guide for valuable insights.

At the Twin Cities Birth Center, we're committed to helping you navigate the beautiful yet sometimes complex world of breastfeeding. We'll help you find the herbs to avoid while breastfeeding and identify those that can support your journey.

Herbs That Can Be Harmful While Breastfeeding

Certain herbs can pose significant risks during breastfeeding, affecting both maternal health and the well-being of your infant. Listed here are herbs that should be avoided while breastfeeding entirely since they are known for causing potential adverse effects while nursing. For example, Buckthorn may lead to digestive issues, while Kava-kava has been associated with severe liver damage. Other herbs like Ephedra can raise concerns with heart rate irregularities.

It's essential to prioritize safety by steering clear of these herbs, as their effects can potentially be dangerous for both you and your baby:

• Bladderwrack

• Buckthorn

• Chaparral

• Coltsfoot (Farfarae folium)

• Dong Quai (Angelica Root)

• Elecampane

• Ephedra / Ephedra sinica / Ma Huang

• Ginseng (Panax ginseng)

• Indian Snakeroot

• Kava-kava (Piper methysticum)

• Petasites root

• Phen-fen, herbal

• Rhubarb

• Star anise

• Tiratricol (TRIAC)

• Uva Ursi

• Wormwood

Herbs that can Deplete Breast Milk Supply

Breastfeeding women experiencing milk supply issues should avoid the following herbs, as they have the potential to decrease milk production. The impact of these herbs on breast milk supply can vary based on the quantity and frequency of consumption. If you are struggling with milk supply, it’s especially important to steer clear of these herbs altogether:

• Sage

• Jasmine flowers

• Peppermint (especially peppermint oil)

• Thyme

• Spearmint

• Parsley

• Chickweed

• Black Walnut

• Yarrow

• Lemon Balm

• Oregano

• Periwinkle Herb

• Sorrel

While consuming small amounts of these culinary herbs might not significantly affect milk supply, it's best to exercise caution if you are facing breastfeeding challenges.

Galactagogues: Herbs that Promote Breast Milk Production

These natural remedies play a significant role in supporting lactation, particularly for women who may need assistance maintaining or increasing their milk supply. For instance, fenugreek has a long-standing reputation in herbal medicine for its lactogenic effects, while blessed thistle is also appreciated for its benefits to digestive health. Some of the most commonly used herbal galactagogues are:

• Fenugreek

• Blessed thistle (a bitter herb known to help liver and digestive problems as well)

• Alfalfa

• Anise seed (also considered good for colic and gas pains)

• Chaste Berry

• Fennel seed

• Hops

• Milk Thistle seed

• Nettle Leaf / Stinging Nettles

Reasons To Boost Your Breastmilk Supply

While many women find these herbs beneficial, remember that most mothers do not require supplements to sustain their milk supply. Consulting a lactation expert can provide personalized advice, especially when considering galactagogues, to ensure they align with individual breastfeeding goals and circumstances. Mothers may find galactagogues particularly helpful in various situations, including:

• Working Mothers: To increase pumping output and ensure an adequate milk supply when separated from their baby.

• Adoption: Mothers who have recently adopted may wish to initiate breastfeeding or increase milk production for their newborns.

• Low Milk Supply: Mothers with recognized low milk supply may use these herbs in conjunction with increased nursing or pumping efforts.

• Weaning Challenges: To support milk production during the transition away from exclusive breastfeeding.

If you suspect a low supply, you should first speak with a lactation consultant and/or a La Leche League leader.

Herbal Advice for Breastfeeding Mothers

It’s essential to prioritize the safety of both you and your baby as you consider incorporating herbs into your routine. Understanding the potential benefits and risks of herbs while breastfeeding can empower you to make informed decisions. By being mindful of your choices, you can enhance your breastfeeding experience while ensuring the well-being of your little one. With that in mind, here are some important precautions to consider before introducing any herbal remedies:

• Drink herbal teas in moderation.

• Limit herbal preparations that combine several active ingredients.

• Always check the label. Even vitamins and echinacea may contain herbs that should not be used by breastfeeding mothers.

• Use only reputable brands with ingredients, concentrations, expiration dates, and the name of the manufacturer and distributor marked on the label.

• Check with your healthcare provider before taking any natural remedy since it could interact with other medications.

Empower Your Breastfeeding Journey with TCBC

As you navigate the beautiful yet sometimes challenging path of breastfeeding, understanding the impact of herbs on your milk supply is crucial. The right choices can enhance your experience and support your goals, whether that's boosting milk production or safely weaning. Remember, you don't have to traverse this journey alone. At Twin Cities Birth Center, we are dedicated to providing you with the resources, support, and guidance you need. Our knowledgeable team is here to answer your questions and help you make informed decisions about your breastfeeding experience.

If you're in the Twin Cities area and are looking for a supportive breastfeeding community or advice, we invite you to reach out to the Twin Cities Birth Center. Together, we can ensure you have the tools and encouragement you need for a fulfilling journey.