The Mega Green Smoothie

Healthpregnancy nutritionRecipes
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It’s National Nutrition Month and what better way to celebrate than with a nourishing pregnancy smoothie packed with essential vitamins for you and your babe. With calcium, healthy fats and folate, this smoothie is not only delicious but nutritious too!

Ingredients:

  • 1 ¼ cup of coconut milk

  • ½ cup of baby kale or spinach

  • ¾ cup of cucumber chunks (with the skin)

  • 1 cup of frozen green grapes

  • ¼ teaspoon of peeled and grated ginger

  • Agave nectar, to taste

Directions:

  1. Put all ingredients into the blender and blend until smooth (approximately 30 seconds)

  2. Add agave nectar for sweetness as desired.

Recipe transcribed from: Parents.com

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