Top 10 Things Every Partner Should Know Postpartum
Congrats! Your baby has arrived! This is a very exciting time for both parents. As life shifts into parenthood, there are many adjustments to be made! We have talked with partners and compiled a list of the Top 10 Things Every Partner Should Know Postpartum.
Sleep: Some of the best advice is to sleep when your baby sleeps. You will find after a few days that two-hour naps all night is simply not enough. Take turns. Four or five hours of sleep will become an amazing amount of time and you will feel like Superman. This goes for your partner too. Remember to give her breaks and time to sleep in between nursing. You will lie around and cuddle with the baby and for the first couple of weeks will have energy for nothing else. This is normal!
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Hormones: Just when you thought your partner was done with hormone changes because pregnancy is over, you will realize that there is a big hormonal shift that takes place postpartum. Her body is going through major changes. Be gentle with her. She may cry more. She may have a shorter fuse due to hormones and exhaustion. Make sure she is well fed during the day and give her a little extra love and patience.
Breastfeeding: Breastfeeding is hard work! Especially the first two weeks. Expect your wife to need to talk about it. You may feel a little left out because this is something only your wife can do. You can support her by listening, making sure she has snacks and water, and getting her a good book to read during those long nursing sessions. If she has trouble with breastfeeding, offer support by setting up an appointment with a lactation consultant.
Poop: There is never too much you can say about poop. You will talk about the color, the consistency, and how much poop there was during a diaper change. You will be proud of your baby pooping. You will Facebook about it. You will tweet about it. You will be covered in it.
Visitors: People are going to want to visit your new bundle of joy. During the first week, try to keep visitors to a minimum. If people do visit, make it your job to keep the visits about 15 minutes long. They may offer to help with meals, cleaning, dog-walking, babysitting older children, etc. Do not hesitate to say YES! And if they don’t offer, ask. These are some of the best gifts you will receive.
Your Baby: You’re baby won’t break. You will want to be gentle of course but babies are strong and made to be handled. It is completely normal for you to feel uncomfortable. Go easy on yourself. Sometimes it can take partners a little longer to bond with their new baby.
Friends: Once your partner has gotten settled in and you both have gotten rest and feel human again, remember to take some time for yourself. Go out with friends for a couple of hours. Especially the ones that have been through this before! If your partner feels apprehensive about being alone organize a friend or family member to keep her company or just be there if she needs something.
Leaving the house as a family: This can be a little daunting and you will be surprised how long it takes to get out the door and you may feel like you are bring the whole house with you! Give yourself some extra time on those first few outings.
Your Partner: There are many ways to help and make the ride smoother. Compliment and encourage her. She has just given birth and she wants to hear that you are proud of her. Give her breaks, even to do something as simple as taking a shower. Reassure her that she is doing a fantastic job. Bring her meals in bed, all of them. During postpartum rest is vital for her. During recovery and healing, her main job is making milk, breastfeeding and resting.
Housework & Chores: Keeping the house clean and laundry done will be a huge relief to your partner and even further allow her to rest. She will surely thank you for it!
Health Foundations Birth Center offers a comforting, supportive environment for both parents during pregnancy, birth and postpartum. Schedule a virtual consultation today!
