Pumptalk 101: Pumping at work
Are you getting ready to return to work while still nursing your little one? That can be an overwhelming time, filled with emotions, questions, and lots of little logistics to manage.
Our pumping class - PumpTalk 101 - eases you back into the work setting with confidence, with plenty of tips for pumping at work and getting comfortable in this transitional time.
Sign up for this virtual pumping class.
During this online session, our Twin Cities Birth Center IBCLC + Lactation Consultant will go over the basics of pumping for your baby when you’re back on the job, down to the nitty-gritty details. To help prepare you for this return to work, we will talk you through the following:
Your Minnesota workplace rights when it comes to pumping at work
Creating your own pumping schedule at work
How and when to advocate for your workplace pumping needs
Cleaning your pump and safely storing milk at work
Supplies to help you feel more comfortable during the workday
Taking care of yourself physically, mentally, and emotionally before, during, and after pumping
Schedule Your Own 1-1 Lactation Consultation
If you need personalized attention, we can help! Set up a virtual or in-person appointment with our IBCLC + Lactation Consultant. We’re happy to provide guidance and recommendations as you get used to this new routine.
At Twin Cities Birth Center, We Care for All
We empower our families and guide them through this new time. Our primary mission is to support you wholeheartedly as you bring new life into the world.
No matter how your family is configured or where you are in life, you have a place at Twin Cities Birth Center. Maybe you’re a new parent looking for a pumping class or an expectant one looking to write your own birth story. Either way, our team is ready to walk alongside you through this new and exciting chapter.
